I’ve been hearing the term ‘dopamenu’ coming up lately so naturally I had to go down a rabbit hole (as I often do). Turns out I really love the concept! Therefore, I created an entire dopamine menu template (well, it’s actually a mini workbook – I get carried away).
I put my own spin on it by adding pages to transform a single ‘menu’ into a self-care experience. A self-love extravaganza if you will.
Today I will show you how to use a dopamine menu as a tool to boost your motivation, productivity, and overall wellbeing.
This post might contain affiliate links i.e. I will get a small commission if you purchase an item through them. Your support means the world to me ♥.
What is a dopamine menu?
It’s a guide to help you plan rewarding, feel-good activities tailored to your energy levels. Let me explain.
First of all, what is dopamine? It is a chemical neurotransmitter that is released by the brain. It’s known as the ‘feel-good’ hormone (the nerd in me needs to clarify that it is indeed not a hormone). When released, it gives you a sense of motivation, satisfaction, and happiness.
So, what do the two concepts – dopamine and a menu – have in common? The menu includes appetizers, entrees, sides, specials, and desserts. Each of these categories characterizes a specific set of self-care activities.
Here’s a breakdown:
- Appetizers are easy dopamine kicks.
- Entrees are longer and more engaging activities.
- Sides are activities that complement tasks.
- Desserts are easy pursuits that lead to rapid gratification.
- Specials are rare, time-consuming ventures that often need planning.
What are the benefits of a dopamine menu?
Firstly, the dopamine menu was initially created for individuals with ADHD. Now, I am not an expert on ADHD at all but I’ve done a bit of research. Individuals with ADHD have lower dopamine levels which can lead to difficulties with focus, motivation, etc.
That’s why the dopamenu was born. Jessica McCabe and Eric Tivers developed this concept to help individuals who live with ADHD every day.
However, you can still benefit from it even if you don’t have ADHD.
The dopamenu:
- Improves mental health and overall wellbeing
- Increases the levels of dopamine i.e. improves your happiness
- Enhances focus and motivation
- Increases productivity
- Helps you incorporate self-care into your daily tasks
- Improves your work-life balance
- And so much more
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My Dopamine Menu Template
My dopamine menu workbook consists of various pages. It is meant to be a complete experience rather than a one-time thing you forget about later.
It’s easy to use and customizable to your needs. By that I mean I included a complete dopamine menu with activities under each category for those who don’t want to spend time figuring it out AND I have a blank template in case you want to build your own.
But of course, I couldn’t stop there… I always plan out a product and then end up adding multiple pages *lol*.
This workbook also includes a:
- Dopamine tracker
- Dopamine schedule
- Weekly reflections page
- Notes page
- Checklist
- Helpful links
- And 3 cover pages
Why invest in my dopamenu?
Well, I’m glad you asked. There are a few reasons this product is perfect for you:
- It’s really affordable
- It comes in a sleek minimalistic celestial design
- It can be printed or used digitally by importing it to a notetaking app such as Goodnotes
- You will receive two sizes – A4 and US letter
- There is space for hole punches on both sides
- You can print as many pages as you wish
- You will receive 12 pages that are INSTANTLY downloadable
How was that for a sales pitch?
Want to save money?
Well, I am incredibly stingy with money to the point where it annoys my family *lol*. I always run toward the sale section in stores… That’s why I have way too many promo codes on my Etsy shop!
And I just created one more… For you of course.
As a thank you for reading my post, I want to give you 15% off my dopamine menu. Use the code DOPAMINE15 and save today!
You can also save 30% if you purchase 2 items with the code SAVE30!
Gotta love a good deal!
Conclusion
Try using a dopamine menu and see your life bloom into one of contentment and happiness. Let me know which activity you enjoyed the most!
Remember to become part of the family to get more and bigger promo codes. It will also grant you exclusive access to my FREE resource library!
Have a great day wherever you are in the world!
Love, Steph ♥
