We can all do with a 7-day self care challenge in this day and age! Our lives can feel like one big, chaotic whirlwind.
We are constantly surrounded by a busy and stressful environment, so we need to take a breather from time to time. And what better way than to indulge in a well-deserved self care retreat?
Today we are diving into a unique self care challenge you can complete in 7 days – Perfect for the busybodies!
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7 Day Self Care Challenge For Busybodies
Day 1: Write a letter to your future self
Start your week strong by writing a letter to your future self.
I write a letter to myself at the beginning of every year and then read it during my annual life audit. Check out this complete guide on how to write a letter to your future self (with an example) here!
Day 2: Pick flowers for the house
Take a stroll through the garden and handpick your favorite flowers to arrange into a bouquet.
Day 2 of the self care challenge is a bit mainstream, however, I just love the idea of wildflowers in my home!
Day 3: Build a self care kit
A self care kit is an assortment of items to promote relaxation and self-love. See it as an emergency kit when you are in dire need of some TLC.
Here’s a couple of things you can include:
- Scented candles
- Journal
- Bath salts
- Facemasks
- Cozy clothes or a blanket
- Your comfort book
- Etc
Personalize it to your needs.
Day 4: Do a digital detox
A digital detox is when you take a step back from social media, or any technology for that matter.
Use day 4 to cleanse yourself from the toxicity we face online daily. Follow this link to learn how to do a social media detox.
Day 5: Take a look at your treasure trove
I can’t express the joy I feel when I discover my memento box and old photos!
Day 5 of the self care challenge is all about reminiscing memories and seeing how far you’ve come.
Day 6: Classic pamper day
Yes, this one is not very unique… But a self care week must include a pamper day. I don’t make the rules lol!
Treat yourself to a bubble bath, facemask, and a comfort show. You can also add a little sparkle to your pamper day by using the self care kit you made earlier!
Day 7: Make a mood board for your future
I talk about vision boards A LOT! However, I need to show mood boards more love.
A mood board focuses on capturing a vibe, whereas a vision board is about setting and achieving goals.
Use your final day to create a clear picture of what you want your future to feel like.
Conclusion
There you have it – the most unique 7-day self care challenge!
Enjoy your week of self-love and let me know which day you are most excited for. I probably love the mood board the most or the walk down memory lane.
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Have a great day wherever you are in the world!
Love, Steph ♥
