Self Improvement

November goal ideas are all about savoring the season of gratitude, reflection, and preparing for the whirlwind December brings.  With the holidays approaching, November is not only the perfect time to slow down and reset but also to prepare for a smoother festive season and a successful new year. Let’s jump into the season of […]

Bucket list ideas for adults aren’t just about checking off thrilling experiences; they’re all about crafting a life with unforgettable memories, becoming your best self, and adding a sprinkle of adventure! Whether you are a globe trotter, a career woman, or a personal development enthusiast, these bucket list ideas are the perfect roadmap for you.

Journaling isn’t just writing; it’s an incredible tool that can help you navigate many of life’s seasons. It’s perfect for untangling the mess in that busy brain of yours! Today, we’re diving into journal prompts for anxiety – a roadmap to find a little peace. I am no stranger to anxiety. I had my fair

Date nights hit different during fall. I might be slightly biased since it’s my favorite season. But not all of us have the budget or time to go out on fun activities. Thus I present to you cheap fall date night ideas at home with unique twists. I already have a fall bucket list and

The number of things I learned in my 20s is a treasure trove of experiences I’ll carry with me forever. Your 20s are definitely a decade for growth and I wish I had known some of these lessons earlier.  I am 27 right now and let me tell you… My 20s have been a rollercoaster,

Imagine this: It’s the end of a rough week. You are exhausted and the Sunday blues hit you like a wave. We’ve all been there. However, Sunday journal prompts can help you reflect, reset, and recenter.  Journal prompts aren’t an easy fix for anything but a tool that can make a process easier. I struggled

I’ve been hearing the term ‘dopamenu’ coming up lately so naturally I had to go down a rabbit hole (as I often do). Turns out I really love the concept! Therefore, I created an entire dopamine menu template (well, it’s actually a mini workbook – I get carried away). I put my own spin on

We can all do with a 7-day self care challenge in this day and age! Our lives can feel like one big, chaotic whirlwind. We are constantly surrounded by a busy and stressful environment, so we need to take a breather from time to time. And what better way than to indulge in a well-deserved

Everyone needs a Sunday reset routine after an exhausting week. It’s a day to nourish your soul, take care of your body, and prepare for another week filled with opportunities! Sundays are crucial for my health, mentally and physically. If you’re new here – Hi, I’m Steph and I’m a workaholic. So you can say

What better way to start your day than with morning journal prompts? Kickstart your mornings with a clear mind and navigate with intention. Mornings can be rough, right? I am definitely a snoozer! But what if you can change it into a positive and productive start to your day? Whether you are an early riser