Self Improvement

Imagine this: It’s the end of a rough week. You are exhausted and the Sunday blues hit you like a wave. We’ve all been there. However, Sunday journal prompts can help you reflect, reset, and recenter.  Journal prompts aren’t an easy fix for anything but a tool that can make a process easier. I struggled […]

I’ve been hearing the term ‘dopamenu’ coming up lately so naturally I had to go down a rabbit hole (as I often do). Turns out I really love the concept! Therefore, I created an entire dopamine menu template (well, it’s actually a mini workbook – I get carried away). I put my own spin on

We can all do with a 7-day self care challenge in this day and age! Our lives can feel like one big, chaotic whirlwind. We are constantly surrounded by a busy and stressful environment, so we need to take a breather from time to time. And what better way than to indulge in a well-deserved

Everyone needs a Sunday reset routine after an exhausting week. It’s a day to nourish your soul, take care of your body, and prepare for another week filled with opportunities! Sundays are crucial for my health, mentally and physically. If you’re new here – Hi, I’m Steph and I’m a workaholic. So you can say

What better way to start your day than with morning journal prompts? Kickstart your mornings with a clear mind and navigate with intention. Mornings can be rough, right? I am definitely a snoozer! But what if you can change it into a positive and productive start to your day? Whether you are an early riser

There are a plethora of toxic habits to quit, and we all have at least a few – even if we don’t realize it. But don’t worry! Today is all about spotting those bad habits and giving you tips to kick them to the curb. Bad habits can mess with our well-being and health, however,

There’s a plethora of things to do in your 20s, and that’s exactly what we’re diving into today. But don’t worry – this list is all about achievable goals everyone can tackle. No extravagant solo trips overseas! My early 20s were one of the most confusing times of my life. It’s a decade filled with

Autumn is around the corner, and every season is an opportunity to create lifelong memories. So, why not spice up your season with the ultimate fall bingo card? I adore autumn! It’s my favorite season by far. Every leaf becomes a flower, the crisp breeze, and the coffee-sipping coziness are simply magical. Cross off 5