Self Improvement

December is coming (pun intended). It is time to reflect on 2023 and prepare for a new kick-ass year! Thus (in my most Bridgerton-like accent) I give you 31 end of year journal prompts for reflection and growth. This is by far my favorite time of year. It is not only the Christmas season, it […]

Confidence is the most attractive trait anyone can have and I stand by that. So, I decided to incorporate the habits of confident women into my life.  Confidence has an impact both physically and mentally.  The best part is anyone can be confident because confidence is a habit, and habits can be learned. Today I

A fall bucket list is usually associated with coziness and joy. Fall is by far my favorite season. There are so many everyday things that just hit differently in the fall. One of my favorite things about fall is the colors. Every leaf becomes a flower. I cannot get enough of scenic routes this time

Do you use habits to improve your mental health? Habits have been proven to boost your mental health by healthcare professionals.  Everyone can struggle with mental health. These habits will help you cope with everyday life, whether you struggle with anxiety or bipolar disorder, etc. These 8 Powerful Habits to Improve Your Mental Health were

Self-love journal prompts are an excellent way to get ideas on what to journal about. Sometimes, I will sit in front of my journal, unsure what to write. That is when I turn to Pinterest and search for ‘journal prompts’. Journaling is a highly recommended form of self-therapy. The power of journaling is becoming more

Life could become incredibly mundane. Romanticize your life to change that.  I become easily bored with everyday life. Which then, in turn, stimulates my impulsive nature.  Then I was introduced to the concept of romanticizing your life, which means bringing joy into your life by spicing up mundane everyday tasks. These small actions made me

Can you believe we’re halfway through the year? This means it is time for our mid-year reset routine and life audit.  There are three crucial planning seasons: At the beginning of the year, when your goals are born In the middle of the year, when you analyze your progress And at the end of the

Procrastination sucks. It is a constant battle between wanting to get something done and not having self-control. Therefore, I present to you: “4 Ways to Beat Procrastination: How to Slay Laziness.” Procrastination looks different for everyone. There are multiple reasons you may be procrastinating, such as: The fear of judgment and failure Perfectionism Self-doubt Mental

Do you want to master self-discipline but instead you are a master of procrastination? Welcome to the club! Self-discipline is the art of getting things done even if you do not want to. And yes, it is an art (for me at least).  The lack of self-discipline is detrimental to success and progress. It sounds